Huh?

Yes. I fully realize that that this probably sounds contradictory to all you’ve been taught before.

But it's true. A scientific study in 2004 on hyperventilation syndrome reported the danger of deep breathing. And this study has been further reinforced over the years.

(study details can be found here)

Bottom line, hypocapnia = CO2 deficiency. Hypocapnia results in your blood vessels constricting, which then leads to a decreased flow of blood to all vital organs. This happens through OVER-BREATHING.

CO2 deficiency causes:

- Low testosterone
- Restricted blood vessel
- Fatigue
- Performance anxiety
- Fear
- Sleep problems
- Depression
- Poor oxygen saturation
- Respiratory problems
- Chronic diseases
- Muscular weakness
- Poor endurance

And way more.

And, 90% of people suffer from poor performance due to overbreathing! 

Crazy but true.

So what to do?

In the report at the link below, you will learn how to breath correctly in "flow" - boosting your performance, and catipulting you towards your goals: 

Breathing in Flow - Hack the Flow State and Accelerate Your Performance

Check it out, let me know what you think.

Thanks! -

- Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com