It’s funny, because for years, I thought bodyweight training workouts were just for conditioning.

This is how we used them in football – push ups, jumping jacks, up-downs, that kind of thing.

For building strength, we lifted weights.

But as of the last few years, I have gotten more and more into bodyweight training.

In fact, along with kettlebell workouts, it makes up the majority of my workouts, and those with clients I train who like me want to get in / stay in great shape, feel good, stay lean, gain lean muscle, and minimize impact on the body.

One of the biggest things I have discovered is that calisthenics can be a COMPLETE workout plan, that can get you not only conditioning but strength and core and so much more.

Here is a video with 5 free workout routines from the Bar Brothers, two authorities in the calisthenics movement, creator of the 12 week Bodyweight Training Program I shared with you yesterday:

Video – 5 Intense Calisthenics Workout Routines (Bar Brothers)

You get:

– Home Chest / Tris / Shoulders Workout
– Home Abs / Core Workout
– Home Leg Workout
– Bar Brothers Pull Up Bar Routine
– Full Body Workout Routine to increase stamina and reps

Try the workouts, and add them into your training for increased results.

And if you like them, I also highly recommend the Bar Brothers full program, available at the link below:

Bar Brothers 12 week calisthenics training plan

To your success! –

– Forest Vance
Certified Personal Trainer
Master of Science, Human Movement
ForestVance.com