This simple breathing test originated from Buteyko Breathing, and is now being taught to patients all around the world to cure a variety of breathing conditions.

The core of this 1950’s discovery by Konstantin Buteyko is also now being taught to pro athletes to give them an O2 advantage over competition.

It is great to see if you are breathing optimally for your KB training, and other sports performance activities.

Ok, on to the test:

1 – Set your stopwatch for 60 seconds

2 – Count the number of breaths you take

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DON’T READ ANYMORE of this message until you do the test!

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Okay.

How’d it go?

Dr Buteyko found, through his years of Russian-backed research, that injured people’s breathing ventilation rates were much higher than the “normal breathing”.

Your target is between 3-7 breaths per minute.

Is your breathing number high?

Buteyko’s work cured many illness by simple retraining the patient into a normal consistent breathing rate.

If you can lower your minute ventilation rate, you will catapult your recovery rate, opening you up to a consistent 300% – 500% performance boost in your skill, sport or profession.

Read more on how this breathing technique can help your recovery while boosting your performance at the link below:

http://bit.ly/breathflow2

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com