In the Forest Vance Elite Coaching group, we are currently doing a 21 Day "Bodyweight Shred" Challenge.

Then, we will be starting a 28 Day "Holiday GAINZ" Challenge at the beginning of December, where we will shift to a muscle and strength - building focus.

Both Challenges include new planned, periodized, exactly-what-you-need-to-do workouts each week, a copy of my FEED THE BEAST diet, and - probably the most valuable part - personal coaching, feedback, and accountability from yours truly in our private Elite Coaching group.

Now normally, I would be more organized, and would have done some sort of promotion for this 21 Day Bodyweight Shred program.

But I have had a bunch of other things going, and haven't put anything formal together.

So, my loss is your gain :)

And that's why I'm making a SUPER special offer, that I never have before:

When you sign up for the Holiday GAINZ Challenge - starting the first week of December - I am going to give you admission to the current 21 Day Bodyweight Shred Challenge, FREE.

That's right. You get BOTH Challenges - 2 for 1! - for the standard Challenge price of $79, when you sign up now.

BOTH programs are awesome. BOTH are perfect for this time of year - bodyweight / zero equipment for when you are busy and travelling or out of the gym or whatever else, GAINZ for taking advantage of the cold weather and longer days with some lifting some extra weight and eating a *few* extra calories :)

And you get to work with me for a full 7 weeks, for a tiny fraction of the $299+ monthly I used to charge for online coaching.

If you want to sign up, just send an email to Gina, Customer Support at FVT Worldwide - fvtraininfo (at) gmail.com, saying in the subject line and/or body - "I'm IN for the Challenge 2-for-1!".

If you have any questions about the Challenge, let us know then as well. We'll be happy to help.

And we'll send you the link to sign up and get started with the workouts and diet and group coaching / accountability ASAP!

Oh - and if we hear back from you, we will assume:

- You have, at minimum, a kettlebell or two to do the workouts (not needed for the current Challenge, but will be needed for Holiday GAINZ).
- You can commit the time to do the workouts. Three to four times per week, 20-30 minutes is what you’ll need.
- You can following my FEED THE BEAST DIET, OR your own plan that you know works for you, but be committed to focusing on and dialing in your diet, for the duration of the Challenge(s).
- That you are SERIOUS about making a change, and are willing to come into the Challenge and the group with a positive, can-do attitude.

This is a special offer that we have never done before, and probably won't be doing again any time soon.

So - especially if you have been thinking about giving my Elite Coaching program a try, but haven't quite pulled the trigger yet - this is a perfect time to get started.

Look forward to hearing from you!

- Forest, Gina, and the FVT Team