We did this 6 minute bodyweight finisher at the end of a boot camp at FVT a couple of days ago.

It seems simple, but it’s tough!

You can tack it on to the end of any kettlebell workout for a little extra conditioning work, and to crank up the AFTERBURN effect – you’ll be burning more calories all day long!

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6 Minute Bodyweight “AfterBurn”

Do As Many Reps As Possible of each move in 30 seconds. No rest between exercises or rounds; repeat full circuit three times non-stop:

– skater hops
– close push ups
– split squats (30 seconds per side)
– burpees

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We are using bodyweight finishers like this one in our 21 Day Bodyweight Shred Challenge – happening NOW.

And, when you sign up for the Holiday GAINZ Challenge – starting the first week of December – the great news is, I am going to give you admission to the current 21 Day Bodyweight Shred Challenge, FREE.

Details and how to sign up at the link below:

http://forestvance.com/2018/11/21-day-shred-28-day-gainz-challenges-2-for-1/

To your success! –

– Forest Vance
ForestVance.com