20 Minute KB Cardio Crusher
Published: Sat, 11/24/18
If you’re anything like me, you’re feeling a little bloated and sluggish need of some serious calorie burning after these last two days of feasting! ..
.. here is a simple - but highly effective! - kettlebell workout you can do in about 20 minutes.
It will burn a lot of calories, and fire up your metabolism for the rest of the weekend:
#
20 Minute KB Cardio Crusher
Do 3 rounds, resting as needed between moves, but going as fast as you can:
- 10 one arm KB swings per side
- 5 KB clean and press per side
- 5 KB snatch per side
- 10 KB goblet squat
- 1 KB get up per side
ForestVance.com Black Friday sale
#
Workouts like this are SO AWESOME - because you can do them any time time, any place, with just a single KB and a small amount of space.
(I’m planning on doing just myself that with this one over the weekend!)
#
Have you seen the HUUUGE sale we have going right now in the ForestVance.com store?
I have all of my best selling products and programs for at least 50% off.
We got:
- kettlebell programs
- bodyweight programs
- programs for fitness professionals
- my FEED THE BEAST diet program
- my REGENERATE program for lifters and athletes
- OCR Domination to get you ready for your next obstacle course race
And so much more!
Get your deals at the link below - just over 48 hours remain:
Black Friday offers @ ForestVance.com
Thank you! Have a great day!
- Forest Vance
ForestVance.com
PS - The ForestVance.com Black Friday sale is only on for a limited time.
These are the best prices you will see on all of these programs all year, if ever.
Grab your deal(s) at the link below:
Black Friday offers @ ForestVance.com