At FVT Worldwide, we dedicated this last week to fitness professionals.

The New Year is right around the corner, and all of us in the fitness business are now officially in prep mode for the rush, so thought it would be good timing :)

I put up my two main courses designed for trainers and coaches up on sale.

But this is your last call.

So don’t miss out.

Get the deals now at the links below:

CORE Kettlebell 2.0 (workout system we use at FVT studios to run our program)

Strength Coach Business Course (complete guide to running an easy, profitable, and fun personal training business)

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Here is a sample workout from the CORE Kettlebell 2.0 program:

1 WARM UP

Do the following circuits twice, no rest between circuits. Each exercise
should be done for 30 seconds.

– Easy walking lunges
– Prisoner good mornings
– Push ups
– Jumping jacks

2 MAIN WORKOUT

Complete AMRAP in 15 Minutes:

– 10 Heavy 2-hand KB swings (20k+ women / 28k+ men, if possible)
– 10 Hanging leg raise
– 10 KB goblet squats
– 5 Pull ups OR 10 inverted rows

3 FINISHER

Do the following circuit as many times as possible in 4 minutes, resting only when needed:

– 5 inchworms
– 12 1 arm KB rows per side
– 5 spiderman climbers per side

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And here’s to making 2019 your best year yet! –

– Forest Vance
ForestVance.com

PS – Trainers and coaches – looking to start 2019 with waiting list of new clients?

Don’t miss the article linked below:

17 Ways to Get New Personal Training Clients