You want to lose fat, build muscle, and get into great shape ... but you have a few obstacles that are keeping you from getting there.

Time is a big one. Getting ready, driving to the gym for a workout, etc. - this adds a good 30-45 mins or more to the whole process, and with your current lifestyle, that's just not always realistic.

So, training at home really works best for you - and that means that you need a workout you can do with minimal equipment and limited space.

But the home workouts on the market today aren't always geared towards YOU, and the exact goals and style you're looking for.

And finally, while you're usually pretty motivated, STAYING fired up, excited and going strong on your program is the last big obstacle standing in the way of you reaching your ultimate fitness and performance goals.

You want a cool, fun, and interesting program that will keep you going and FINALLY arriving at your goal destination.

Enter the Basement Badass 12 Week Home-Based Workout Plan!

You are going to use TOUGH - but short, and highly effective - minimal equipment workouts that you can do in your basement, garage, backyard, etc ... so that you can improve training consistency, remove the guesswork and FINALLY get awesome results.

It's going to take effort and dedication - but with this training method, you CAN become a "basement badass" in just 3-4x per week, in 20-30 minutes of training time per day.

See the full workout detailed here.

A few cool things to highlight:

-- The big barbell lifts are at the heart of the program.  Through a coaching video series, you will learn how to PROPERLY bench press, back squat, front squat, deadlift, and military press - so that you can get as STRONG as humanly possible, and do it SAFELY for the rest of your life (or as long as you desire to do so).

-- Kettlebell and bodyweight exericses are also a big part of Basement Badass.  You'll use KB moves such as Turkish get ups, swings, presses, snatches, and more to really take your conditioning to the next level and get you in great shape ... and you';ll also learn how to do the basics of bodyweight training, such as push-ups, handstand holds, hanging leg raises, pull-ups, and single leg squat variations.

-- If you don't have a barbell set up quite yet, you don't have to sweat it - you'll also get a "Super Minimalist" version, included as part of the program, that you can do instead until you've got your full home gym ready to go

-- To put it all together, you'll use a simple - but VERY effective - periodization system to progress you to your goals over the 12 week program.  This system has evolved from 20 years of personal trial and error and over 10,000 client contact hours, and will ensure that you keep progressing over time with your workouts, and don't hit that dreaded training plateau.

Included as well are free bonus programs and workouts on the topics of ab training, flexibility / mobility, and more ...

But the bottom line is, if you're looking to gain muscle, lose fat, and get into the best shape of your life ... and do it with short workouts you can do at home in 25 minutes or less ... the Basement Badass program is for you.

=> Click here to get started on the Basement Badass 12 Week Home-Based Workout Plan (special discount link, on sale this week)

To your success!

– Forest Vance, ForestVance.com