Happy Monday!!

Just two quick things:

1 - Free "FSK 12" - 6 Week KB Program

My friend Mike Zhang has his new "4 minute kickboxer abs" program up on sale this week.

It's a pretty cool add-on to your current program, check it out.

Plus, when you get it through my link:

http://bit.ly/4minkba

He has given me the green light to include his "FSK 12 Kettlebell" - 6 week program FREE.



All you have to do is order through the link above (we will send out the bonus to all who order through my link as a group, later this week).


2 - New Video – Simple (but powerful) Tip to Improve Your KB Clean

I shot a quick video this morning and posted it to the KB Basics FB page. It's getting a positive response so thought I'd share it in today's email newsletter as well.

You see, kettlebell cleans are an essential move.  

But the technique can be tricky!

Here is one simple (but powerful) tip to improve:

http://forestvance.com/2019/02/new-video-simple-but-powerful-tip-to-improve-your-kb-clean/

That's it for today, gotta run.

Here's to your continued success!

- Forest Vance
ForestVance.com