Getting into a solid rack position is something I personally struggled with for a bit when I first got into kettlebells.

For some reason, I just couldn’t seem to get it right.

Then, I learned the checkpoints I’m going to share with you in today …

… and it made all the difference!

KETTLEBELL RACK POSITION CHECKPOINTS

1 – Hand should be below the chin
2 – Forearm is vertical
3 – Arm is close to the body
4 – KB should be touching the upper arm and forearm

–

Basic stuff, but honestly, a LOT of people get it wrong.

And if your rack position isn’t right, your cleans and presses – and any other moves you do from there – won’t be right either.

So, practice this drill a minute before your next kettlebell workout, and see improvements right away!

–

28 DAY KETTLEBELL BODY REVIVAL

Do you ever feel like you need a “refreshing” of yourself, to get back on the right track?

Stay tuned, my new Kettlebell Body Revival program is going to be the PERFECT fit. It will be available tomorrow.

You get the kettlebell workouts, the meal plan, the recovery schedule, and more.

You will:

– lose 5-10 pounds
– have more energy
– reduce aches and pains
– re-build great habits
– GET IT BACK

In just 28 days.

Keep an eye on your email inbox :)