This is one of my favorite kettlebell routines.

It starts off a little slower … you get the chance to work on your form and dial things in a bit …

… then it EXPLODES with intensity towards the end!

You’ll be smoked, in a good way 

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9 Minute “Kettlebell – Burpee Bonanza” Workout
sample from the Kettlebell STRONG Challenge

– 5 KB sumo deadlift
– 5 squat thrust
– 10 two hand KB swing
– 5 burpee, no push up
– 5R, 5L one hand KB swing
– 5 burpee with push up
– 10 hand to hand KB swing
– 5 burpee with two push ups

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CAN YOU HANDLE IT?!?

:)

Let us know how you do.

And stay tuned for more sweet kettlebell workouts …

– Forest Vance, MS
Certified Kettlebell Instructor
ForestVance.com

PS – We are still looking for 18 more people to join our upcoming 6 week kettlebell Challenge. Details and apply at the link below:

Kettlebell STRONG – 6 Week Challenge

PPS – Check out the video that shows you how to do today’s workout below:

[vid] 9 Minute “Kettlebell – Burpee Bonanza”