The KB Strong Challenge starts this coming Monday, March 4th.

To get your workout plan, first apply at the link below:

KB Strong Challenge

We will review your application, get back to you ASAP if you are approved, and send you a link to officially register.

This is a 6 week, 100% distance - based program where we give you:

- The kettlebell workouts
- The meal plan
- The accountability, coaching, feedback

Basically everything you need to add lean muscle, bust your plateau, and get STRONG as all get out - with just a couple of kettlebells.

Another thing that makes this program different: we actually TEST OUT your swings, presses, burpees, push ups, and pull ups ... at the beginning and end of the Challenge ... and the full program is based around helping you get STRONGER at these specific moves.

Submit your application below:

KB Strong Challenge

Look forward to working with you! :)

- Forest Vance, MS
Certified Kettlebell Instructor
ForestVance.com

PS - This Challenge is also is another layer of accountability and coaching and interaction beyond my standard home-workout plans.

I will be there to support and coach and work with you every step of the way for the next 6 weeks when you apply, get accepted, and get involved.

Submit your application below:

KB Strong Challenge