++ The KB Strong Challenge starts today. This is your last, last chance to apply. ++ 

This is a 6 week, 100% distance - based program where we work together closely, and give you:

- The kettlebell workouts
- The meal plan
- The accountability, coaching, feedback

You'll be swinging and pressing a heavier 'bell than you are now - and be a STRONGER version of yourself! - 6 weeks from now. Submit your application here: KB Strong Challenge

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(new video) 5 Minute Kettlebell Swing Workout

This short kettlebell workout seems simple – and it is! – but it’s also quite the challenge.

You’ll get around 100 total swings in, a nice cardio spike, and a great chance to work on your kettlebell form.

This is PERFECT to use at the end of your existing workout to finish strong.

Or, if you’re pressed for time, you can even use it as a stand-alone “mini” conditioning session.

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YOUR CHOICE:

– two hand swings
– one hand swings

Set the timer for 5 minutes.

First 30 seconds, you’ll do two hand OR one hand swings.

Second thirty seconds, you’ll do some “active recovery” (run in place or jumping jacks).

Repeat for 5 minutes total.

Watch the video here

To your success! -

- Forest Vance
ForestVance.com