I am excited for you to start using these High Intensity Interval Training workouts!

You can use them as full workouts, or as an add on to your training session:

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HIIT Fat Loss Workout 2

Perform each exercise for 45 seconds of work followed by 15 seconds rest for 6 rounds. Rest 30 seconds between each round:

– Alternating KB Snatch
– Split Jumps
– KB Bent Over Rows
– KB Goblet Squats
– Judo Push Ups
– Abs In and Outs (also known as V-ups)

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In this program, will be using HIIT workouts, which is a combination of Strength, Fat Loss and Endurance circuits.

Each workout will have different time protocols to help you burn fat, build muscle and be more fit.

Get the rest of the workouts in the Funk Roberts HIIT program by clicking here.

To your success! –

– Forest Vance, MS
Certified Personal Trainer
ForestVance.com

PS – You won't find a better deal around than this:

"Metabolic Madness" bundle

There are 19 total workout plans:

– Complex Workouts
– EMOM Workouts
– HIIT Workouts
– Mega Metabolic Madness
– Bodybuilding HIIT 2.0
– Metabolic Exhaustion Workouts
– Lactic Acid Interval Training
– FunkWOD
– Filthy 50’s
– Dirty 30’s
– Metabolic Chaos
– Bodyweight 500
– 1000 Rep Workouts
– Fight Gone Bad Circuits
– German Volume SuperSets
– Metcon Madness
– Bodyweight Metabolic Circuits
– Upper-Lower Body Metabolic Workouts
– Tabata Super 6

All of the plans are created by Funk Roberts. Funk is a former professional athlete turned Master Metabolic Trainer who is the creator of the Metabolic Conditioning Coach Certification through NESTA, and has used this training system to help thousands of people around the world transform their body and fitness.

You can use these plans yourself (obviously) for your main workouts, to add-on to your current routine, as “off-day” cardio sessions, etc.

If you are a trainer or coach, you will also get SO many great ideas that you can use with your clients to keep them happy and excited to be coming back for more and telling all their friends.

But get them now at the link below, because this is only up for a limited time:

"Metabolic Madness" bundle