Grab the OCR DOMINATION – 12 week prep plan on flash sale this weekend, and you can start your 12 week program with workouts like this one on Monday:

Monday – “Hurricane” Training (OCR DOMINATION sample workout)

PAIR 1 – NO REST BETWEEN MOVES, 3 ROUNDS TOTAL:

60 Seconds Step ups – no weight, fast pace
+
60 Seconds double KB OR trap bar farmer’s walk

PAIR 2 – NO REST BETWEEN MOVES, 3 ROUNDS TOTAL:

100 jump ropes skips
+
60 seconds Commando pull ups

FINISHER – COMPLETE 3 ROUNDS AS FAST AS POSSIBLE:

~ 50 yds – FAST BEAR CRAWL
Run Approx. ½ mile
30 burpees

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In the full 12 week plan, you end up getting:

– 2 “OCR Domination workouts” per week like this one, for a full 12 weeks
– 1 new hill sprint workout per week
– 1 new long run per week

It’s a do-able plan to work into your busy schedule, but it’ll get you into top shape.

OCR DOMINATION – 12 week Obstacle Course Race prep plan

Whether your goals are to:

Get into the BEST overall condition
Shred fat
Gain lean muscle
Get stronger
Improve performance
Do better and faster at your next OCR

I know that you will love this program:

OCR DOMINATION – 12 week Obstacle Course Race prep plan

To your success! –

– Forest Vance
ForestVance.com

PS – I am pumped!

My 2019 Obstacle Course Race “season” kicks off tomorrow – I’ll be doing the San Jose Spartan Sprint.

That’s why I’m putting my OCR DOMINATION program on sale – at a full 50% off – for the weekend:

OCR DOMINATION – 12 week Obstacle Course Race prep plan

This program is for EVERYONE who:

— Wants to take their fitness to the next level, and get into incredible physical condition
— Is getting ready for their first obstacle course race
— Is an experienced obstacle course racer, looking for a more specific and directed and regimented plan
— Is seeking confidence, come race day, to DOMINATE the monkey bars, wall climbs, barbed-wire crawls, carries, tire flips, and ALL obstacles that make up the event

OCR DOMINATION – 12 week Obstacle Course Race prep plan