new 12 week workout plan - secret discount link, last - last chance :)

Published: Mon, 03/18/19


So here is the deal.

We have had multiple folks inquire about the special we ran over last weekend on the new 12 week workout plan we had on special (details below) ...

... and "weekend-only" flash sale is not something we normally do (actually it may have been the first time ever!) ...

... so since it was kind of out of the ordinary for the way we normally do things, I am going to send out a direct link to the special, to this email list only, so that you can still get in on the deal if you are interested.

It's not going up on the website, it's not going up on social ... ONLY to this email list.

Just between you and me, cool? ;)

Here ya go:

http://nanacast.com/vp/10006582/

This is a 12 week training plan designed to help you prep for an Obstacle Course race.

There is kettlebell lifting, there is bodyweight training, there is core strength and grip work and conditioning and a LOT more ...

... and it is progressively programmed into an awesome, fun, challenging 12 week program.

... honestly, whether you plan on doing an OCR or not this year, it is a great program if you want to lose fat, gain lean muscle, get into great condition and build mental toughness in the process.

Here is the secret link again:

http://nanacast.com/vp/10006582/

Full details on the product at the links below.

Thanks!

#

I am pumped!

My 2019 Obstacle Course Race “season” kicks off tomorrow – I’ll be doing the San Jose Spartan Sprint.

That’s why I’m putting my OCR DOMINATION program on sale – at a full 50% off – for the weekend:

OCR DOMINATION – 12 week Obstacle Course Race prep plan

This program is for EVERYONE who:

— Wants to take their fitness to the next level, and get into incredible physical condition
— Is getting ready for their first obstacle course race
— Is an experienced obstacle course racer, looking for a more specific and directed and regimented plan
— Is seeking confidence, come race day, to DOMINATE the monkey bars, wall climbs, barbed-wire crawls, carries, tire flips, and ALL obstacles that make up the event

I am going to go out on a limb and say that this is one of the most complete, comprehensive, effective programs I have ever created.

Whether your goals are to:

Get into the BEST overall condition
Shred fat
Gain lean muscle
Get stronger
Improve performance
Do better and faster at your next OCR

I know that you will love this program:

OCR DOMINATION – 12 week Obstacle Course Race prep plan

It’s a full 12 week program. You get a workout manual for each and every week. You’ll do everything from my special OCR “hurricane” workouts, to running hills, to AMRAP metabolic conditioning circuits, to long runs, to recovery days, and everything in between.

There are dozens upon dozens of different workouts in this program.

They are progressive and build upon one another, so in 12 weeks you will be a FIRE BREATHING MACHINE.

And best of all, this program is TESTED – people doubled their pull ups, ran 34% faster, and TRIPLED their pull ups – using this exact plan!

BUT – it’s only on sale THIS WEEKEND to celebrate the start of the OCR season – so if you want to get the deal, pop over and grab it ASAP:

OCR DOMINATION – 12 week Obstacle Course Race prep plan

To your success! –

Forest Vance, MS, CPT, ForestVance.com

PS – I highly recommend this program if you are looking to take your training and fitness to the next level – whether you plan on doing an OCR in the near future or not:

OCR DOMINATION – 12 week Obstacle Course Race prep plan