Training with kettlebells is one of the best ways to to increase power and strength, while burning fat at the same time.

HOWEVER - there are a few basics of safe and effective form that you need to master before you start, so that you can get the most out of them, and avoid injury.

Take the quiz below to see if you are at risk of making dangerous KB mistakes:

1 - Can you name the three most important differences between a squat and a hinge? Y/N

2 - Do you know the difference between "bracing" your abs and "drawing in" - and which one is best for kettlebell work? Y/N

3 - Are you feeling impact on your wrists on the clean and / or snatch? Y/N

4 - Are you getting pain or discomfort during any of the basic kettlebell movements (swing, clean, snatch, press, get up)? Y/N

If you answered YES to questions 1 and / or 2 ...

And if you answered NO to questions 3 and / or 4 ...

I recommend this:

Top 13 KB Training Mistakes ... and How to Fix Them!

This is updated and improved version of my best-selling home study course.

It breaks down the most common KB training mistakes, and how to fix them, in simple video format.

There are now a total of 39 instructional videos, 2 manuals with dozens and dozens of illustrated exercises, and a full 12 week KB training plan included in the package.

BUT - it's on a "dime sale", so the price goes up with each person that buys.

If you need help learning the basics of safe and effective kettlebell training, I recommend that you pick up a copy of Top 13 KB Training Mistakes ... and How to Fix Them! at the link below:

Top 13 KB Training Mistakes ... and How to Fix Them!

To your kettlebell training success! -

- Forest Vance, MS
Certified Kettlebell Instructor
ForestVance.com