I am looking for 7 more people to join a new kettlebell “Foundations” beta program.

But it’s kicking off tomorrow, Monday, April 8th … so if you are interested, please read today’s message, and if you want in, submit your application ASAP.

You see, we are currently running a “Foundations” program at our studios, and it’s been a great success.

So we want to test a similar program, only in a distance / online format.

This is a program specifically for folks who:

— Like the idea of high – intensity training, but haven’t worked out for a while, and want to start slow.
— Want some extra time to focus in and learn proper technique.
— Are coming back from an injury, and want to make sure they start things on the right track.

I would be working with you closely, coaching you through a special one week training plan, helping you get ready for our upcoming 42 Day KB Shred Challenge, starting the following week (April 15th).

We’d be working on the foundational KB moves, help you to refine your form, and build your base of fitness.

REQUIREMENTS:

#1 – you need to have a kettlebell or two to do the workouts. You don’t need 5 or 10 or 20 or anything like that – but you do need one or two, ideally a 8k or 12k and a 16k or 20k for women, and a 12k or 16k and a 20k or 24k for men.

#2 – you need to be able to commit the time to do the workouts. There are four workouts in the initial 7 day beta program, then for the next 42 days in the regular Challenge, it’s three to four times per week, 20-30 minutes per day.

#3 – we have a complete meal planning guide we give to you when you sign up that tells you exactly how and what to eat … you need to be able to commit to following that for at least the 42 days, to really get the best results.

4 – you need to be SERIOUS about making a change, and be willing to come into the Challenge and the group with a positive, can-do attitude.

If you are interested, submit your application using the link below:

kettlebell “Foundations” beta program

I’ll shoot you an email with all the details, answer any questions you might have, and we’ll go from there to get ya signed up.

Thanks for your interest, and hope to talk soon!

– Forest Vance
ForestVance.com

PS – If you are interested in participating in this beta program, we tomorrow, Monday, April 8th, so please submit your application ASAP at the link below:

kettlebell “Foundations” beta program