In a ‘former life’, I was a pro football player.



*That's me, 2nd in from the right :)

I lived in a state of chronic pain. And when my career was over, the wear and tear my football days left on my body unfortunately still lingered.

I knew how to train like an athlete – but I didn’t know how to work out like an ‘average Joe’. And I sure as heck didn’t know how to train to prevent and decrease my chronic pain.

Learning about exercise science, how the body works, and the intricate interplay between muscle balance, core strength, and proper movement was a gradual and rather long process for me. I got a specialty training certification through the National Academy of Sports Medicine (my Corrective Exercise Specialist certification) and that really opened my eyes.

I started to realize that the vast majority of folks I saw experienced chronic pain and nagging injuries.

I also realized that this was a huge area of opportunity where I could help folks out, further than just the general fitness, fat loss – type stuff I had been doing so far …

I went on to earn a Master’s Degree in Human Movement with an emphasis in corrective exercise … and now I help folks with movement issues and pain relief every day.

Now ideally I could train all the tens of thousands of folks who follow my blogs and subscribe to my email lists in person … but this is obviously impossible for a variety of reasons.

So I’ve put together a comprehensive program to help folks like YOU – folks that suffer from chronic pain, that want to strengthen their core, that want to feel great and improve their quality of life – but that can’t, for whatever reason, see a corrective exercise specialist like myself in person:

Now introducing ...

The PreHab Revolution

With this program, you get my 10 to 20 minute Yoga / core / stretching routine for post-workout and non-lifting days.

You ALSO get the strength training program so that you can BALANCE your training, and stay lean and jacked and strong ... WHILE you gain flexibility and feel great.

I'm putting this program on sale this week, because I'm turning 38, and THIS is the focus of my training, now more than ever!

Get it now at the special sale pricing at the link below:

http://bit.ly/prehabrevolution

To your success! -

– Forest Vance, MS
Corrective Exercise Specialist
ForestVance.com