The Turkish get up is part of the PreHab Revolution.

PreHab Revolution <= Birthday sale ending

You see, it is believed that ancient wrestlers in what is now Turkey invented the get up to prepare for their grueling competitions.

But sadly, it is an exercise often neglected or dismissed by people who do not understand how to do it, or what it can do for the body.

However, it is unbelievable move for overall mobility and stability of the core, shoulders, and hips. 

No other single exercise can do all of this.

And that's why if you're NOT doing get ups now, you need to start, ASAP!

Check out today's video - you'll see the whole movement at speed, and then broken down into steps:

KB Turkish Get Up w Proper Form (vid)



And if you want to learn how you can "bulletproof" your body, and prepare yourself for ANYTHING life throws at you, using workouts and exercises like the Turkish get up, click the link below:

PreHab Revolution 2.0

To your success! -

- Forest Vance
Certified Kettlebell Instructor
Certified Corrective Exercise Specialist
ForestVance.com