And I have a great workout for you today, “Warrior Zero” style.

Warrior Zero is the new bodyweight-only training program from Helder Gomes, USMC Service-Connected Disabled Veteran turned top International Combatives instructor.

His program is designed to help you unlock the hidden power in even the most basic exercises, to revitalize your body and build high levels of fitness … with less reps, and no matter your age!

Check it out:

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16 Min “Warrior Zero” Bodyweight Workout

Do as many reps as you can of each exercise in 30 seconds. Rest between exercises is minimal (transition time from one move to the next). Rest for 60 seconds between rounds. Do four rounds total:

— Squat Jump “singles” (these are NOT done repeating – land each jump, stand up, pause, then repeat)
— Alternating “Swing” Prisoner Lunges (each rep is forward – backward lunge combined) (30 seconds per side / 60 seconds total)
— Double Burpees (burpee with two push ups)
— High Plank Hold with alternating T Rotations
— “Running Jacks” (jumping jack + run in place combined)

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Take the next step to excess body fat and build impressive levels of endurance, while rewiring your muscles with the kind of primal power and control that repairs joints and prevents injury now at the link below:

=> Warrior Zero

And here’s to your continued success! –

– Forest Vance, MS
Certified Personal Trainer
ForestVance.com