Got a guest article/video from my friend Todd Lamb for you today.

He’s running you through a sample workout from his Specforce Abs program.

Enjoy!

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Hey guys!

In this video we are gonna do a quick abs workout right from Specforce Abs.

It’s from the “Alpha Phase”.

We’re hitting up:

– Glute Bridges
– Dead Bugs
– RKC Plank
– Side Plank
– Hollow Rock Holds

3 by 12 of each of those, and that will be your abs workout for the day!

You can do this on a day off, you can do it at the end of a workout – that’s a beauty of the Specforce Abs program. It can be done any time, any place.

Check out the video. I’ll run you through one round of each exercise:

[video] Specforce Abs Workout

So, that’s a really basic abs workout that you can get done just about anywhere, and that’s the basis for the Specforce Abs program.

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Wow – what a great abs workout.

And perfect timing – summer is going to be here before you know it 

Check out Todd’s Specforce Abs program at the link below:

==> Specforce Abs

And here’s to your success!

– Forest Vance
ForestVance.com