Lifting doesn’t build muscle.

If that sounds strange, then allow me to explain :)

During training, you cause damage to your muscle in the form of "micro-trauma".

These are little cuts and tears that happen to your muscle when you train. The muscle tension from lifting heavy weights causes this damage to occur.

These micro-tears on your muscle heal between training sessions. When the muscle heals it is bigger and stronger than it was before.

Put more simply you only gain muscle and strength when you RECOVER from training. Training without recovery does nothing to make you stronger or bigger.

Without proper recovery, this muscle trauma just accumulates over time. You end up injured, sore and small.

It’s safe to say recovery is essential if you want a ripped physique.

Now Dean - creator of the Physique Building program I shared with you yesterday - showed me a crazy technique to maximise both recovery and muscle gains. 

Using this you can heal faster than Wolverine, and get just as jacked! lol

If you want sleeve busting biceps or an armour plated chest, this is must learn stuff.

He called this revolutionary recovery method "A.R.P."

A.R.P. is a crucial part of Dean’s Physique Building method. You can learn more about it here → A.R.P

A.R.P. isn’t limited to just building crazy amounts of muscle either. You will also avoid overtraining and injuring yourself too.

As you get older you add more years of training to your body. Neglecting recovery means you will get injured more often.

How do you train or gain muscle if you're injured? You can’t.

This hurts your progress, and makes training painful and sore. Not good.

Learn how to gain more muscle AND avoid injury by clicking here → A.R.P

To your success!

- Forest Vance
ForestVance.com