Sometimes, you only have 10 minutes to get your workout.

If you want to:

• Work all your major muscle groups
• Get some cardio AND strength work, all at the same time
• Feel like you actually did something productive, in a very short amount of time

I would argue that kettlebells are the best tool for the job.

Check out this 10 Minute Single KB Workout – it’s one of my favorites of all time:

Get as many rounds as possible in 10 minutes of:

– 5 burpees
– 5 alternating goblet lunges
– 10 push ups
– 10 kettlebell swings
– 20 jumping jacks

You can do this any time, any place. All you need is a single kettlebell, a small space, and a positive attitude!

Here’s to your continued success –

-Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVance.com

PS – Get dozens more kettlebell workouts you can do any time, any place, with just a single kettlebell, and in 20 minutes or less, HERE