Have you heard of XRX?

It’s an advanced training method … but once you understand how to do it, it’s actually very simple.

And it’s also shown to boost hormone levels – like growth hormone and testosterone – in minutes.

“XRX” stands for X-rep X-celleration.

And the concept behind it is this:

There are two types of muscle fibers – slow twitch and fast twitch.

Most fitness programs typically work one muscle fiber during a given workout.

For example – high reps work your slow twitch muscle fibers, and low reps work your fast twitch muscle fibers.

And sure. You can build muscle that way.

However, you’re leaving half your results on the table!

Other programs try combining the two muscle fiber types into one workout – with half the workout being spent on high reps, and the other half being spent on low reps.

And while these programs also work, they typically take a lot of time, keeping you in the gym for hours, most days of the week – and sabotaging your t-levels! … which ends up causing you to miss out on the hard-earned muscle you work so hard for.

HOWEVER … when you use XRX, you activate both fast twitch AND slow twitch muscle fibers in a single set! … which allows you to maximize muscle growth, while spending just minutes in the gym instead of hours, skyrocketing your testosterone, and warding off hazardous cortisol that robs you of results.

If you want to give it a try, check this out:

=> Build muscle faster than you ever thought possible with XRX

Here’s an outline of what the training approach looks like:

*Use your 15RM weight (one you could get 15 reps with):

set 1 = 10 reps (fairly easy)

– rest 30 seconds –

set 2 = 10 reps (getting hard)

– rest 30 seconds –

set 3 = 8 to 10 reps, max out to failure (hard)

R/P XRX add on – fast, “piston-like” X-rep partials

Now there are a lot of details left out here, which you will find in the full program.

But the great thing is, with this method, you won’t have to:

– Perform countless sets and reps that pulverize your joints and eat away the cartilage between your elbows and knees
– Spend hours in the gym most days of the week following boring routines with wasted movements that cause “cortisol spillover” and trash your t-levels
– Do a single minute of catabolic cardio that feeds off your gains like a muscle-sucking leech and quietly damages your male reproductive system
– Lift dangerously heavy weights that beat-up your spine, hips, and shoulders.

Instead, you can safely and naturally pack on lbs of rock hard muscle FAST while skyrocketing testosterone levels in just 3 days per week when you unleash the power of XRX.

==>> XRX

To your continued results! –

– Forest Vance
MS, CPT
ForestVance.com