++ Starts Mon, July 1st 2019 ++

I am looking for 12 people to join a new 7 Day Kettlebell “Foundations” Program.

But it’s kicking off this coming Monday, July 1st … so if you are interested, please read today’s message, and if you want in, reply to this message and let me know asap.

You see, we currently run a “Foundations” program at our studios, and it’s been a great success.

So we are going to run a similar program, only in a distance / online format.

This is a program specifically for folks who:

— Like the idea of high – intensity training, but haven’t worked out for a while, and want to start slow.
— Want some extra time to focus in and learn proper technique.
— Are coming back from an injury, and want to make sure they start things on the right track.

I would be working with you closely, coaching you through a special one week training plan, helping you get ready for our upcoming 42 Day “Freedom from the Gym” kettlebell / bodyweight Challenge, starting the following week (July 8th).

We’d be working on the foundational KB moves, help you to refine your form, and build your base of fitness.

REQUIREMENTS:

#1 – you need to have a kettlebell or two to do the workouts. You don’t need 5 or 10 or 20 or anything like that – but you do need one or two, ideally a 8k or 12k and a 16k or 20k for women, and a 12k or 16k and a 20k or 24k for men.

#2 – you need to be able to commit the time to do the workouts. There are four workouts in the initial 7 day beta program, then for the next 42 days in the regular Challenge, it’s three to four times per week, 20-30 minutes per day.

#3 – we have a complete meal planning guide we give to you when you sign up that tells you exactly how and what to eat … you need to be able to commit to following that for at least the 42 days, to really get the best results.

4 – you need to be SERIOUS about making a change, and be willing to come into the Challenge and the group with a positive, can-do attitude.

Total cost for the 7 day Foundations program AND the full 42 Day “Freedom from the Gym” Challenge is $99 (our 42 Day Challenges are normally $99 by themselves, so you end up getting the Foundations program and coaching for free)

If you are interested, reply back directly to this message.

I’ll reply back to get a better idea of your specific goals, answer any questions you might have, and we’ll go from there to get ya signed up.

Thanks for your interest, and hope to talk soon!

– Forest Vance
ForestVance.com