WELCOME to Day 1 of the Garage Gym Summit!

Over the next 10 days, I’ll be bringing you interviews from 10 of the top garage gym training experts in the world.

You’ll learn how you can torch bodyfat, build lean muscle, build superhuman conditioning, and much more – any time, any place, with minimal equipment and in a short amount of time.

We’re kicking off the summit with an interview from my good friend and colleague Funk Roberts.

Enjoy!

-Forest and the FVT Team

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Funk Roberts – Over 40 Alpha Fat Loss

Funk is a former professional beach volleyball player and Muay Thai fighter turned Certified Master Metabolic Trainer, Kettlebell Specialist and Transformation Expert & Specialist for Men Over 40.

Funk is an Amazon #1 Best Selling Co-Author for ‘Rapid Body Makeover” and has appeared as a Fitness and Celebrity Expert on ABC, NBC, CBS and FOX TV affiliates.

He is the creator of the Over 40 Alpha Brotherhood and owner of Funk Supplements Inc.

Funk’s dedicated mission is to help over 1 million men in their 40s, 50s, 60s and beyond to regain their manhood, boost testosterone, build their best body and live and healthy happy and productive life.

1 – What first drove you to create your Over 40 Alpha Fat Loss system?

Great question.

The program includes to follow along, bodyweight only workouts that you can use anywhere, anytime and designed to be metabolic, so you burn calories during and after the workout is done, while being easy on the joints.

The nutrition plan is easy to follow and done for you to help balance hormones, boost metabolism, increase T-Levels and give you SUPER ENERGY! The nutrition plan and coaching videos will teach you the macros micros and nutrient timing men need to accelerate results.

The AWESOME news! Is that you will be able to enjoy your diet, based on your favourite carbs, healthy fat, protein and veggies.

The most important part of the program is the SUPPORT, not only from me and my team, but we have a PRIVATE Facebook group with hundreds of men who are on the same journey and have done the program and continue through the different phases.  Everyone is there to support, keep each other accountable and motivate everyone to GET IT DONE!

I have designed the program to fit easily into any man’s busy schedule with short bodyweight only workouts, easy to follow meal plan (with meal prep tutorials) and support.

I’m 50 years old now, but when I turned 40, I struggled with being overweight, having a puffy, pudge muscle look. I had a big belly, no energy, my libido was out of whack, started to get joint pain and my mood was always low.

Even though I was running fitness boot camps, lifting weights 6 times per week and doing long cardio after my workouts, I had ballooned up to a whopping 215-pound puff ball. (that was huge for me)

I could not understand why I wasn’t getting results from the same things that was keeping lean and athletic in my early 30s.

So I went to my doctors for a yearly physical and he came back to tell me that my Testosterone levels were low and that it was more than likely why I had gained weight, had no sex drive and wasn’t getting any results in the gym.

He offered to put me on Testosterone Replacement Therapy, but I promptly refused…there was NO WAY you can get my on that stuff!

That’ll put a permanent stop to my testosterone production and a massive hole in my wallet.

So I did a ton of research, read a bunch of studies, talked to hormone specialists and through trial and error put together a new training and nutrition program for myself to help increase my testosterone levels naturally while I burned belly fat and lost weight.

And after 6 months of using my system, I transform my body from a puffy 215 pounds of puffy muscle to 185lbs lean and ripped and over the past 10 years has been able to naturally maintain his lean ripped body, health and youthfulness.

I kept it under wraps for many years, using it only for myself, until a couple years ago when I had a health scare that forced me on Testosterone killing and weight gaining prescription drugs, I had to really put it to the test and my program got me through my illness, kept my Testosterone levels high and kept me lean through the process

After it worked for me and I tried with a couple of my other buddies that were in their 40s, I decided to launch it to the world and in only a couple of years thousands of men in their 40s, 50s, 60 and beyond are regaining their manhood, boosting their T-levels, losing weight, getting 6 pack abs and getting into the best shape of their lives.

Now I have my Over 40 Alpha program that has been helping me get rid of their 40 plus belly and develop abs for the first time ever or in a long time.

Get 30 days free of Over 40 Alpha at this special link => http://bit.ly/ggsover40alpha

2 – What exactly is your program all about? How does it work and/or fit into an individual’s overall routine?

My Over 40 Alpha Program is focused on helping men over 40 burn belly fat, lose weight, increase energy, build lean muscle and boost testosterone levels…basically GET YOUR YOUTH BACK!

The program includes to follow along, bodyweight only workouts that you can use anywhere, anytime and designed to be metabolic, so you burn calories during and after the workout is done, while being easy on the joints.

The nutrition plan is easy to follow and done for you to help balance hormones, boost metabolism, increase T-Levels and give you SUPER ENERGY! The nutrition plan and coaching videos will teach you the macros micros and nutrient timing men need to accelerate results.

The AWESOME news! Is that you will be able to enjoy your diet, based on your favourite carbs, healthy fat, protein and veggies.

The most important part of the program is the SUPPORT, not only from me and my team, but we have a PRIVATE Facebook group with hundreds of men who are on the same journey and have done the program and continue through the different phases.  Everyone is there to support, keep each other accountable and motivate e everyone to GET IT DONE!

I have designed the program to fit easily into any man’s busy schedule with short bodyweight only workouts, easy to follow meal plan (with meal prep tutorials) and support.

3 – What exercise methods have you studied and how do they influence your work?

The number one exercise method that I have studied and used over 10 years is metabolic training which is perfect for burning fat while building lean muscle. My years of research and implementation has actually allowed me to develop a Metabolic Conditioning Coach Certification for Trainers, Coaches and Gym Owners through NESTA which is a professional health, fitness and coaching association that offers specialized certifications.

I’ve also specialized as an MMA Conditioning Coach for MMA, Martial Arts and Combat Sports and have trained professional fighters in all major organization including the UFC, Bellator and ONE Fighting Championships

I’m also a Kettlebell Specialist and include KBs in a lot of my programs

Get 30 days free of Over 40 Alpha at this special link => http://bit.ly/ggsover40alpha

4 – What type of results have individuals experienced with your program? Could you provide a few examples?

The results of my program have been incredible, even for me to see. Generally, in the first 30 days you can guarantee 10-20 pounds lost.  We have amazing results from men in their 40s, 50s and 60s.

“Richard P who shed over 15 pounds and put on muscle in the first 3 weeks”

“Allen who lost 16 pounds and feels more energized and a lot stronger”

“Jon who went from 176 – 167 ripped in 30 days”

“Kerwyn from Hawaii who is 17 pounds lighter”

“Steve that went from 234lbs to 221lbs on his way to 190 pounds in 30 days”

“Blace who is 51 and transformed his entire life”

“James that lost 10 pounds in 30 days

“Bob who lose 9.2 pounds and 2 inches off his weight”

“Alan went from 238 to 228 real pounds (not water weight)

“Avi who had a complete 180 turnaround in health leaning to eat the right foods, drink more water, recover better and lose 12 pounds in just 30 days”

“Eric who is embracing his new lifestyle and went from 211 to 199 pounds”

And there are thousands of men getting similar results each day.

5 – Would you be kind enough to provide a sample workout or two for my readers to try out at home?

Sure, let me hook you up with two workouts…one bodyweight only and the other using a set of dumbbells

Workout #1

Bodyweight Cardio Shred Workout

The first workout is a bodyweight cardio circuit that also focuses on fat loss, bodyweight strength endurance.  We are using bodyweight only exercises and metabolic training protocol to ensure that we burn calories during and after the workout while we build some baseline strength and muscle.

Perform as many reps as possible of each exercise for 30 seconds of work followed by 30 seconds rest. Complete 2 total rounds, one-minute rest in between

1. Jumping Jacks
2. Wide Grip Push Ups
3. Forward Lunges
4. Abs Bicycles
5. Burpees (No Jump)
6. Plank
7. Bodyweight Squats
8. Mountain Climbers

Workout #2

Total Body Shred Workout

This is a total body workout uses dumbbells to help build lean muscle and burn calories at the same time

Perform as many reps as possible of each exercise for 30 seconds of work followed by 15 second rest one after the other with no rest in between.  Once you complete all exercises, rest for one minute and repeat for 3 total rounds

After you complete all 5 exercises, rest for 1 minute and repeat for 3 rounds

1. DB Chest Floor Press
2. DB Goblet Squats
3. DB Shoulder Press
4. DB Reverse Lunge
5. DB Biceps Curls
6. DB Bent Over Row

Get it Done!

Funk #Over40Alpha

Get 30 days free of Over 40 Alpha at this special link => http://bit.ly/ggsover40alpha