1776 year is celebrated in the United States as the official beginning of its nationhood, with the Declaration of Independence issued on July 4.

Happy 243rd Birthday America!

Here is a workout to help you celebrate 🙂

4th of July 1776 Rep Bodyweight Workout

— 30 jumping jacks

— 12 push ups

— 21 bodyweight squats

— 12 inverted rows

— 30 skater hops (per side)

— 14 mountain climbers (per side)

— 30 high knees

8 rounds for time

THEN

10 burpees every minute, on the minute – 4 rounds – 40 total

DONE

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ATTN Bodyweight Training Fans Worldwide:

Our famous 42 day Challenge is BACK!

And we’re doing this one different than EVER before.

See, it’s the time of year where you want to “Break the Chains” from the gym.

You’re on the road, you’re getting outside, you’re on the go for the summer.

But you still have goals!

And you still want to keep the workouts going.

So we are putting together a bodyweight-based 42 day Challenge … so that you can do your workouts any time, any place, ZERO equipment required!

(We will also have the option to add kettlebells for those who have them and/or want to take their training intensity to the next level)

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We’re looking for men and women who are SERIOUS about getting in shape this summer … who want to CHALLENGE themselves … and make RAPID progress towards their fitness goals!

If you can commit to working out at least three times per week for the next 42 days …

If you can follow our meal plan that shows you how and what to eat …

And if you are SERIOUS about making this happen …

Fill out the interest form below, and we’ll get back to you ASAP with details:

=> 42 Day – “Freedom from the Gym” Challenge