For today’s workout, we have a bodyweight complex for the upper body!

You can do this sequence 3 to 5 times to finish off your regular daily training session strong, OR it can be a stand-alone upper body workout in itself in a pinch.

With the complex concept, what we normally do is string together exercises, and keep time under tension on the working muscles. Typically, we’d do a complex with dumbbells, or kettlebells, or a barbell.

But today, we’re going to do it with your bodyweight!

So we’ll get the same effect, but with zero added equipment.

Check it out:

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Bodyweight Complex – Upper Body

Do three to five rounds of the sequence below. “Flow” from one movement to the next, taking zero rest between exercises. Take 60-90 seconds rest between rounds:

– 25 mountain climbers
– 15 push ups
– 8 spiderman climbs
– 5 burpees

Watch the video here => http://forestvance.com/2019/07/new-video-bodyweight-complex-workout/

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If you want to get in on our "Freedom from the Gym" - 42 Day Challenge, we’ve decided to extend the deadline to apply because of the Holiday weekend.

A lot of folks were out and about and away from their email … and after several requests to extend … we’re going to go ahead and do it for everyone.

But we're shutting it down in 24 hours.

Details and apply for the Freedom from the Gym – 42 Day Challenge here => Freedom from the Gym – 42 Day Challenge

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Thanks for reading and watching today.

Here's to your continued success! –

– Forest Vance
MS, Human Movement
Certified Kettlebell Instructor
Certified Barbell Instructor
ForestVance.com