The thumbnail image below for today's video was taken at a kettlebell certification I did about three years ago.

It was in a warehouse gym in Florida, in the dead heat of the summer.

There was no A/C and I remember the kettlebells literally slipping out of people's hands because of the heat and humidity. 

No amount of chalk really seemed to help, lol!

Anyway - we did a LOT of strength work at that cert.

The concepts and programming we used had a big influence on my Kettlebell GAINZ program.

We also did quick-hitting, metabolic conditioning-style workouts, like the one I'm sharing with you in today's video:

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15 Minute Kettlebell EMOM Workout

Perform prescribed number of reps at beginning of each minute. Rest period is the time you finish the exercise until the next minute interval starts. Go though sequence below 5 times for total workout time of 15 minutes. 

Minute 1: 20 2-handed kettlebell swings
Minute 2: 15 push ups
Minute 3: 8 burpees

[new video] 15 Minute Kettlebell EMOM Workout



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Kettlebell GAINZ uses both what I call "creative progressive overload" to get you stronger, AND quick-hitting metabolic circuits like the one in today's video to keep you lean and athletic.

And it's on Anniversary special this week.

Details and get it now at the link below:

=> Kettlebell GAINZ

Here's to your continued success!

- Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement
ForestVance.com