German Volume Training - also known as GVT - has a reputation for adding rapid muscle to lifters.

It's the fastest way I've personally ever added mass in my 25+ year lifting career.

However, for people working out at home and with limited time, it's had limitations. It's typically done with barbell moves and machines that most people don't have access to or knowledlge / desire to learn how to use properly.

That is, until now.

We've put a twist on the traditional GVT and slightly tweaked the protocol so that you can rapidly add muscle any time, any place, with just a couple of kettlebells.

We are looking for men and women who are serious about adding strength and muscle, who want to challenge themselves, and are serious about making rapid progress towards their fitness goals.

If you can commit to three to four, 20-30 minute workouts per week for the next 42 days ...

If you can follow our meal plan that shows you how and what to eat ...

And if you are serious about making this happen ...

Fill out the short application linked below, and we'll message you with details:

http://bit.ly/gvktchallenge

Look forward to connecting!

– Forest and the FVT Team