I am gearing up for a charity event we are putting on at one of our PT studios this morning.

We are going to combine a boot camp workout with an adoption event for the Sacramento SPCA.

So people come and get a workout, and then the SPCA is coming out and bringing dogs and cats for adoption.

It should be a lot of fun and we should have a big turn out, really looking forward to it.

One of the things we want to do is have a fun but also effective workout, so people can really feel the fat-burning and muscle-building power!

So I was looking through my favorite library of workouts this morning.

And I came across this one from my friend Mike Whitfield's Workout Finishers program:

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Monster KB/BW Interval Circuit

Do the following circuit ONE time, resting as shown.

- Stability Ball Jackknife Pushups (50 secs), rest 10 secs
- KB Goblet Squat (50 secs), rest 10 secs
- Ab Wheel or Stability Ball Rollout (50 secs), rest 10 secs
- Bulgarian Split Squat (Left Side) (50 secs), rest 10 secs
- Bulgarian Split Squat (Right Side) (50 secs), rest 10 secs
- Close-Grip 3/4th Rep Pushups (50 secs), rest 10 secs
- Jumping Jacks (50 secs), rest 10 secs)
- X-Body Mountain Climber (50 secs, rest 10 secs)
- Bench Vault (50 secs), rest 10 secs
- Pushup Plank (50 secs), rest 10 secs
- Split Shuffle (50 secs), rest 10 secs
- KB Swings (50 secs), rest 10 secs

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That's a great one that you can try to get some fat-burning and lean-muscle-building too this weekend.

Mike also has a brand new program out I wanted to send a link your way to check out.

One of the big ideas of his program is ... with workouts like the one above, is dieting REALLY necessary to lose weight?

Here’s a new article that sheds some light on the subject and will hopefully clear up some of the confusion surrounding this often controversial topic.

Enjoy today's workout, and let me know what you think of Mike's take on that controversial subject.

'till next time -

- Forest Vance
ForestVance.com

PS - You’ve gotta see the results from this 20-year long study. It explains A LOT.