Want to get my Performance Nutrition Diet for free? Check out the 28 Day HIIT Challenge – registration closes tonight at midnight: 28 Day Kettlebell HIIT Challenge


 

Overview

The Performance Nutrition Diet is simple.

The premise is to eat very clean, cut out all low-quality foods, and change your life.

You do this over the course of a 28 or 30 day Challenge.

You can optionally start re-introducing dairy, grains, etc back after the challenge.

But just try eating this way for 28 days. See how great you feel. You probably won’t want to go back! 

Performance Nutrition Diet

DO eat:

– lean proteins like beef, chicken, pork, and eggs
– lots of vegetables
– some fruit
– nuts and seeds
– healthy fats

Do NOT eat:

– Refined carbohydrates – bread, pasta, cereal, etc
– Processed foods
– Refined sugars
– Liquid calories (fruit juice, soda, and alcohol) (you CAN have an optional glass of red wine in the evenings) (you can also have a cup of coffee or two in the morning)

For additional details and considerations, a full sample 7 day meal plan that tells you what to eat and how to eat it, a complete meal prep guide, and more, check out the full 30 Day Performance Nutrition Diet plan. You can get it free right now with enrollment in our 28 Day Kettlebell HIIT Challenge – but registration closes tonight at midnight: 28 Day Kettlebell HIIT Challenge

Here’s to getting lean in time for Halloween! –

– Forest Vance
Certified Fitness Nutrition Coach
Master of Science, Human Movement
ForestVance.com