Grab a buddy and put them to the challenge with this 15 Minute "You-Go-I-Go" Kettlebell / Bodyweight Workout:

Person one completes all reps of exercise one while person two rests. Person two completes all reps of exercise one while person one rests. Continue non-stop in this fashion for 15 minutes, working through the sequence below, getting as many rounds as you can:

-- 7 One Arm KB Swings per side
-- 7 Burpees
-- 14 Bodyweight Squats

If you liked this workout, keep an eye out - registration for our next 28 Day KB Challenge opens tomorrow. Lots more quick-hitting workouts like this one to help you lose fat and gain lean muscle any time, any place.

Enjoy the rest of your weekend! -

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVance.com

PS – Here's a great complimentary diet plan you can use with kettlebell workouts like this one: 

==>> The Underground Fat Loss Method (or UFLM)