Gain lean muscle.

Get a fit body.

Do it in 20-30 minutes per day, 3-4 days per week.

Flat out: you want the most effective workouts in the shortest amount of time.

Well I have great news.

Because 29 more ambitious kettlebell fans worldwide who are willing to undergo a four week journey to get into the best shape of their lives.

And we're going to do it in a unique and fun way with the 1000 Kettlebell Challenge.

Over the next 28 Days, we will be taking you through every aspect of strength, cardio, and nutrition that’s needed to make this your fittest fall season yet.

Here are the requirements to participate:

1 – You must be wiling and able to follow a completely done-for-you, kettlebell-based plan that has been tested and proven to deliver great results.

2 – You must be able to dedicate three to four times per week for 20-30 minutes for your kettlebell workouts.

3 – You must have access to a kettlebell or two and a small space to do your workouts – at home, in your garage, or in your back yard.

4 – You must be willing to focus on your nutrition, and /or (optionally) follow our done-for-your healthy eating plan that tells you how to eat and when to eat it.

5 – You must be willing to put in the work to get the results.

Details and grab one of the remaining spots here.

The theme for this Challenge is "the 1000 Kettlebell Challenge" - so it will be HIIT - style workouts that use a kettlebell that you can do in three to four times per week in 20-30 minutes.

We "test in" to get a fitness baseline at the beginning.

And then, the big idea is that we work up to an epic 1000-rep kettlebell challenge workout at the end of the 28 days.

In the process, you get fitter, leaner, stronger, and achieve all your other fitness goals too.

Learn more and sign up now at this link.

Look forward to working with you!

– Forest and the FVT Team