As you know, I love kettlebells! – and they are typically a part of my training program at all times – but bodyweight training is another one of my favorite ways to get a quick, efficient workout any time, any place.

I just put up a new 16 Min Bodyweight Circuit Workout video for you to try, check it out at the link below:

=> New 16 Min BW Circuit Vid

Now in our upcoming 28 Day KB Challenge, we use bodyweight as a big part of the training, as well as kettlebells. It's a complete program to challenge you both mentally and physically, and get you awesome results in just 28 days. But we start tomorrow, so get details and grab your spot at the link below before it's too late:

=> 28 day KB Challenge - Starts Tomorrow

To your continued success! -

- Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVance.com