Did you know that the shoulder complex is the number 1 injured area of the body for people who train with weights?

Whether you currently have shoulder discomfort or you just want to make sure you're not at a risk you should check out this quick quiz right now.

Are Your Workouts Leading To Shoulder Pain? ---- <<< 4 Question Quiz

Question 3 is really helpful.  I see people doing this exercise wrong all the time. 

To pain-free shoulders and continuous GAINZ -

- Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
ForestVance.com

PS - Take this quick 4 question quiz to assess your own exercise technique.