Here is the link to the 28 day bodyweight cardio / MMA - focused training plan we were talking about yesterday:

=> MMA SHRED

It's basically 5 to 20 minute circuit workouts, themed around:

- Muay Thai
- Grappling
- Boxing
- MMA

That will help you get into "fighter shape".

These circuits can be done any time, any place, and zero equipment is needed.

You get the circuit workouts in both written form and follow-along video format.

Funk Roberts put this program together, who is a long-time friend of mine, and trusted colleague. He is over 50 years old and is in killer shape. His own personal workouts include training like that done in this program. So he not only talks the talk, he walks the walk.

Here is the link to access the program:

=> MMA SHRED

You'll get a fighter's body, without having to get punched in the face :)

To your continued success! -

- Forest Vance
ForestVance.com