Check out this short-burst “MMA Cardio” – Bodyweight Shred Workout from Funk Robert’s new MMA Shred Circuits program:

Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other.

Once you have completed all exercises you can rest and repeat for 1-5 rounds total:

1 JUMPING JACKS
2 MOUNTAIN CLIMBERS
3 RUN AND PUNCH
4 ALTERNATING SKIP KNEES
5 FAUX SKIPPING

Find video demos and full breakdowns on how to do the exercises in the full program at this link.

Here’s something else you might find interesting:

When it comes to gains in cardiovascular fitness, research tells us that HIIT is NOT necessarily BETTER than traditional cardio exercise, also known moderate-intensity continuous training (MICT).

This might be surprising, since so many fitness goo-roos are expousing the effectiveness of HIIT over all other forms of cardio.

HOWEVER!

You CAN get similar benefits from HIIT cardio workouts – like the sample one I shared with you today – in a SHORTER total amount of time.

So if you do not have time for the traditionally recommended 150 minutes of moderate intensity exercise each week, this may serve as a substitute.

75 minutes per week – for example, three 25-minute workouts like the “MMA Cardio” – Bodyweight Shred Workout I shared with you today – could be equally effective as twice the amount of moderate-intensity exercise.

For YOU, the “better” exercise regimen is arguably the one that is consistent and sustainable to see gains over time.

Access Funk Robert’s new MMA Shred Circuits – HIIT cardio workout program here.

And here’s to your continued success –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com