Thanks and appreciation today to all Veterans. Today’s workout is dedicated to you and all that you do.

It is an adapted version of the “Armistice” WOD. Veterans Day has been observed since 1954 by the US, and its origins date back to Armistice Day – Nov 11th, 1918 – which marked the cessation of hostilities on the Western Front in WWI:

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11.11.1918 Veterans Day KB Workout

Do as many rounds as you can in 20 minutes of:

• 11 burpees
• 11 KB lunges (per leg) (add KB in suitcase position) (recommended weight = 8k for women / 16k for men)
• 19 recline rows
• 18 KB goblet squats (recommended weight = 12k for women / 20k for men)

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