Are you seeing a ton of ads and videos in your newsfeed these days about Intermittent Fasting?

I’m seeing them everywhere. And unfortunately a lot of them are from people who are just “jumping on the bandwagon”…

Since it seems to be a hot topic again, all of a sudden the “gurus” are coming out of the woodwork.

I’ve been using IF as one of my nutritional tools off and on for years. And my #1 resource on the topic is one of the pioneers of IF and author of the first book on the subject that dates way back to 2006, Brad Pilon.
 
Brad's book Eat Stop Eat is THE book on Intermittent Fasting. Besides the nuts and bolts of what to do and when, Brad covers all the research on IF-related topics... from how fasting affects blood glucose/insulin/leptin/testosterone to how it affects muscle building. Even though it was written in 2006, he updates the book every few years so that it is up to date with the latest science.
 
=> THE Book on Intermittent Fasting
 
To your IF success! -

- Forest Vance
Certified Fitness Nutrition Coach
Master of Science, Human Movement
ForestVance.com