We run an “Advanced” small group training program at our gyms in Sacramento, CA.

I lead almost all of these groups personally, and have done so for the last 4 years.

This is the group that HANDS DOWN produces some of our best success stories.

How? Why?

We do a MIX of:

- A basic barbell lift
- Metabolic conditioning

At every workout.

This is also what I do personally in my own training, and I think that this approach produces the best, all-around results if you want to become strong, fit, and athletic.

And that's why I created the my new "5x5 Bolt-On" program.

This program is intended to get YOU started with lifting - as an ADDITION to your existing HIIT - type program. 

You will focus on 2 main lifts to start - the “Modified” Sumo Deadlift and the Bench Press.

You will use a slightly modified version of the time-tested 5x5 training program, popularized originally by Reg Park in the 60's, later Bill Starr, and many others.

You will do these lifts ONLY for 8-12 weeks (in addition to your existing HIIT - type training) … learn the basic form, build up your strength … and it will build the base for future strength programs to come.

And you can get this program FREE, when you sign up for our upcoming 28-day Kettlebell EMOM Challenge.

It's the perfect compliment to this training plan.

And you can use it in the future with any other HIIT - style training program you like.

Just click the link below:

=> get my new "5x5 Bolt-On" program FREE

Sign up for the 28-day Kettlebell EMOM Challenge (we start this coming Monday!), and I'll send you the 5x5 Bolt-On program instantly, free.

To your continued success! -

- Forest Vance
ForestVance.com