Have you seen our upcoming 28 day KB Challenge?

We take some of the elements that make CrossFit - style training so great, and IMPROVE on it for men and women age 40+:

 🔥 better than CrossFit for age 40+? 🔥



Have you ever seen the CrossFit games - Master's Category?

These athletes aged 40 and up are nothing short of amazing!

They sport incredible physiques.

But what is equally impressive is the fact that they are such well balanced athletes.

These men and women have world class levels of both conditioning and strength at the same time. Something highly unusual when top performance in a specific sport typically comes at the expense of NOT being good at much anything else.

So how do they get there, how do they do it?

With their special unique style of workouts.

Only problem is, train the way that these athletes train presents problems for the average Joe and Jane.

For one, some of the typical workouts they do are fairly technical and pose somewhat of an injury risk if you don’t know proper technique. 

Secondly, these athletes train a large amount of time. 

And finally, the set up required to do the sort of workouts is not accessible for a lot of people. 

But I’ve come up with a solution.

We have adapted the great workouts these athletes use, and use many of the same principles, but make it so that you can do them at home with a couple of Kettlebells and your own bodyweight, in 20 or 30 minutes, three or four times per week.

Details at the link below:

🔥 better than CrossFit for age 40+? 🔥

Look forward to working with you on this! -

- Forest and the FVT Team