Who says cardio has to be on a treadmill?

Try this 10 min “Muscular Cardio” flow for 5 rounds of 90 seconds on/30 seconds off. Let me know how you do. And also be sure to check out Jon’s full Shadow Strength – 17 Min Strength / Mobility Workout Program for men and women of any age, using nothing but your own bodyweight and a broomstick:

=> SHADOW STRENGTH - Shock and Awe” strength, injury-proof your joints and have a healthy body you can count on at any age … in just 17 minutes per day

=> VIDEO - 10 min “Muscular Cardio” flow



To your success!

- Forest