Hey!

FYI – just got a new KB video up on the YouTubes.

Think you’ll find this drill on the Kettlebell Towel Swing helpful if you’re trying to improve your form: https://youtu.be/MlsXroKiUcA

Also, our “Filthy 50’s” 28-day KB Challenge is starting on Monday.

The workouts for the first week will be going out very soon.

Are you going to be joining us?

Details and grab your spot here: http://bit.ly/kbfilthy50s

Keep training hard, and talk soon! –

-Forest Vance, ForestVance.com