Hey!

Did you see this 50-Rep Kettlebell "Chipper" Workout - Challenge we are starting up?

=> http://bit.ly/kbfilthy50s

The idea is, there is something called a "Chipper"... they are these very challenging, high-rep, grinder of a workout where a series of movements are all linked together, one after another. 

The idea is to push the metabolic condition and mental limits, all in one session.  

They can be REALLY tough 🤮

But it’s one of those workouts that you love to hate... because if you can survive, you'll get some amazing results!

Thing is, the concept comes from the CrossFit world... and so, they typically require a full barbell set up, a rig to do pull ups and dips, a GHD machine, and more to do...

...but what if you want to experience the results of this unique workout style, but do it at home, with just a kettlebell or two and our own bodyweight?

I have adapted these great workouts, and use many of the same principles, but make it so that you can do them at home with a couple of Kettlebells and your own bodyweight, in 20 or 30 minutes, three or four times per week.

You see all the details and sign up at the link below:

=> http://bit.ly/kbfilthy50s

You'll get 28 days of new, fun, challenging KB workouts... a special report I put together called "41 Quick 'n' Easy Meal Ideas"... another report I put together called "The No Gym? No Excuse! Bodyweight Training Manual"... personal coaching and support from me and my team... and more.

But we are starting very soon, and space is limited. So if you're interested, check out the details at the link below:

=> http://bit.ly/kbfilthy50s

Hope you can join us!

- Forest