We start this new 28 day kettlebell training program on Monday - will you be joining us?

=> new “Filthy 50's” 28-day KB Program

The big idea behind this program is that we take the idea of a "chipper" workout from the CrossFit world - these are typically some kind of monumental, grinder of a workout where a series of movements are all linked together, one after another... where you get to do a bunch of stuff, burn a ton of fat, and test your limits all in one session!... and make it so that you can use this unique workout style, but do it at home, with just a kettlebell or two and our own bodyweight.

This program is especially friendly if you are over the age of 40, 50, or above... because we take care to get you a great workout, and help you increase muscle, reduce body fat, increase stamina and flexibility and improve my overall health... while also choosing movements that are easy on your joints and friendly to work around with injuries etc etc.

However, the program starts Monday ... so if you want in, you need to sign up ASAP!

All the details and reserve your spot now at the link below:

=> new “Filthy 50's” 28-day KB Program

Look forward to working with you on this!

- Forest and the FVT team

PS - I got two sweet free bonuses we're going to include free when you sign up today:

1 - 41 Quick 'n' Easy Meal Ideas

Here are 41 quick, easy, satisfying, and delicious “three-ingredient trio” ideas for full-on meals.

Each includes a healthy protein, carbohydrate, and fat source – and makes for the perfect balanced breakfast, lunch, or dinner.

2 - The No Gym? No Excuse! Bodyweight Training Manual

Whether your gym membership is getting too expensive, you’re hitting the road and have nowhere to work out, or you just want to spice up your routine, bodyweight training can help you reach your goals faster and more effectively.

In this guide, I'm going to give you new ideas for both bodyweight exercises and some killer bodyweight workouts.

All the details and reserve your spot now at the link below:

=> new “Filthy 50's” 28-day KB Program