The cross-training concept and camaraderie you'll find in almost any Crossfit "box" is fantastic. 

However, the workouts aren't always based on sound exercise science and performance. 

They definitely WILL challenge you.... however they can often be too random or varied in scope for maximum training response.

Here's what I recommend as an alternative:

=> 😵 75 "Resistance-Cardio" workouts [access link]💀

This program is a strategically designed system of cardio, strength, conditioning and body composition training that will push you to your limits and beyond, every single time, and that will help you perform beyond anything you've ever experienced before.

Plus:

-- It's time-efficient. In fact, some of the workouts can be done in as little as 15 minutes, and none take more than an hour. Lack of time will never be an excuse to not bust out a workout.

-- The workouts are designed to be done with the normal equipment (and space) found in just about any commercial or home gym. If you've got barbells and dumbbells, you're all set. There are also a number of "special equipment" workouts for you, in case you do have more varied equipment available to work with (like sledgehammers, sandbags, bands and chains, etc.).

-- The workouts are based on easy-to-learn movements and exercises so that anybody with the desire can jump in right away and start seeing incredible results, without having to learn highly-technical exercises like Olympic lifts.

But this is the last time I'll be mentioning the program.

Details and instant access at the link below:

=> 😵 75 "Resistance-Cardio" workouts [access link]💀

To your success! -

- Forest Vance
ForestVance.com