http://bit.ly/bodyweightbeastbuilding1

Here is a bodyweight workout you can do at home without equipment.

It only takes 20 minutes, and you will work every major muscle group.

With workouts like this, you’ll not only torch body fat and and gain lean muscle, you’ll get faster and more athletic at the same time!

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20 Minute Bodyweight Workout at Home Without Equipment

Get as many rounds as you can in 20 minutes of:

– 50 Seal Jacks
– 8 Bodyweight Renegade Rows
– 15 Total Body Extensions
– 12 Plank Jacks
– 10 Alternating Reverse Lunges
– 8 Burpees

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If you liked this workout, your next step is easy – pick up a copy of my flagship 6 week bodyweight training program at the link below:

http://bit.ly/bodyweightbeastbuilding1