For a stronger body and increased mobility, try the kettlebell Turkish get up. It’s a total-body workout, all in one move!

In today’s video, I show two beginner / entry – level variations of the movement. These are great if you are just learning the exercise, working around an injury, or don’t quite yet have the mobility or core strength to do the full version.

Check out the video below.

And if you want a full routine that gives you variations and options like these for all the kettlebell movements, so that you can work at a level that is right for you and your goals and current fitness level, and still get amazing results, check out my Lifetime Kettlebell Fitness program here.

(new video) Kettlebell Turkish Get Up: Half and "Foot Switch" Variations